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Monks Daily Routine
04:30 น.
05:00 น.
06:30 น.
10:30 น.
11:00 น.
18:00 น.
18:30 น.
21:00 น.
wake up
morning routine, meditation
breakfast
offering food to monks
monks meal time
Praying, doing evening rituals
meditate
rest (remember)
* * * *
18:00 p.m.
Evening Meditation
*
* Note - You can always do meditation during the day
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